Légzésterápia

Várjuk Önöket Mosonmagyaróváron a légzésterápia foglalkozásainkon!

Légzésterápia a Thermál Hotelben! Kedden és szombaton reggel 08.00 órától, melynek ára: 3.000,- Ft/ fő

milyen célt szolgál a légzésterápia?

A légzésterápia célja, hogy a test oxigénellátottságát javítsa és ezáltal hatásosan csökkentheti, akár meg is szüntetheti jónéhány betegség tüneteit.

Egyszerű légzőgyakorlatokkal könnyedén átalakítható a szervezet légzésmetodikája. Rendszeres használata hozzájárulhat a testi, lelki és szellemi frissességünk megőrzéséhez.

mit foglal magába a 60 perces légzésterápia?

10 perc bemutatkozás, információk (a kezdők miatt ez fontos), az eszközök előkészítése
30 perc légzőgyakorlatok (15 féle)
10 perc kérdések, tapasztalatok megbeszélése.
10 perc a végén: tea vagy víz fogyasztása.
Az eszközöket (matrac, pléd, párna) a helyükre visszatesszük.

A légzőgyakorlatok jótékony hatásai végtelenül sokfélék lehetnek:

csökkenti a vérnyomást,
javulhat az érrendszerek állapota,
az étkezési zavarok rendeződnek,
nyugodtabb alvást eredményezhet,
csökken a szorongás,
megszűnhetnek az asztma és allergiás megbetegedések,
a memória erősödik,
a hangulatunk kiegyensúlyozottabb lehet,
az immunrendszer hatékonyabbá válhat…

Légúti betegségek megelőzésére, és utókezelésre is kifejezetten ajánlott!

A foglalkozást tartja:

Rapp Ildikó – Életvezetési terapeuta

A légzésterápia időpontjai:

kedd reggel 8:00 órától
szombaton 8:00 órától

Ár: 3.000,- Ft/ fő

Kérjük, hogy a részvételi szándékot a recepción jelezni szíveskedjen!

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